Real Beauty Fitness


Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside createsa healthy outside.

Fitness through exercise can help you to maintain a healthybody weight and improve muscle tone.

Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of whatnature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stagewith other actors and actresses--great pretenders without realfriends, without real lovers, without real relationships.

While we realize that there is such a thing as "natural beauty,"which is beyond all standards of culture and history in some sense, there are also "relative" standards of beauty.

These standards may vary from country to country, year to year, or even among different age groups in the same country and year.

For example, full figures are considered the ideal in some historical periods, but slender figures are valued now--atleast in Western countries.

The point is that cultural standards change--and we may chooseto follow or ignore them--because the cultivation of naturalbeauty is not dependent upon fads.

In order to get along harmoniously, whether at the level ofdating, courtship, or marriage, men and women have to get pastphysical looks and into the more important qualities that makeup human relationships, such as kindness, friendship, and areasof mutual interest.

There is such a thing as a beautiful personality. There can be beauty in the way a person thinks. An attitude or smile can bebeautiful. Love is certainly beautiful, and all of life isbeautiful when we are in love.

A person is truly beautiful when he or she is healthy. Anydisease or illness affects all parts of the body, sometimesfor many years before the symptoms are manifested. If the bodyand mind are not healthy, then a person cannot feel or be trulyattractive.

Good health brings a glow to the skin, a ring to the voice, atwinkle to the eye, and a spring to the step that no beauty school can teach.


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